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What is Dukan Diet and its side-effects?

This article gives pertinent information about Dukan Diet and its side-effects

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Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

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An Overview Of The Grenade Fat Burners Weight Loss Supplement

A kind of weight loss supplement, Grenade fat burners aim to assist in firing up the metabolism and boosting energy levels. One thing that you’ll notice about it is the special packaging, which resembles a huge grenade. Additionally, it lists fewer ingredients compared to other similar products. Its target market is both male and female fitness aficionados.
This is ideal for people who want to get rid of stubborn fat layers. With thermogenic properties, it helps stimulate the body’s natural heat production, thus allowing for increased expenditure of calories. For bodybuilders, getting rid of unwanted fat layers is extremely important as they can render their hard work at lifting weights useless. That’s because they keep the muscles from showing up entirely.
An ingredient that its manufacturer takes pride in is what’s known as citrus aurantium. Also known as bitter orange, this herb’s potency has been employed for centuries now in relieving fungal infections, muscular pains and gastrointestinal disorders. There are also other weight loss supplements that take advantage of this herb. Other than promoting fat burning, it also aids in appetite suppression and boosting of energy levels.
L-tyrosine, caffeine and green tea are some of the other ingredients used. All these three are popular for their ability to keep one’s metabolic rate kicking. A type of plant, coleus forskohlii is also used to aid in promoting thyroid secretion to enhance performance level. To help build lean muscle mass and control the appetite by stabilizing sugar levels of the blood, chromium polynicotinate is also added.
The manufacturer did not include ephedra, or ma huang, as one of its ingredients. This is a potent Chinese herb used for the treatment of certain respiratory problems such as asthma and colds. Many weight loss supplements have used this ingredient in the past. However, ephedra involves some undesirable side effects when used. Some of them include seizures, high blood pressure, arrhythmia, cardiac arrest, stroke and death.
It’s best taken with water prior to eating, according to the manufacturer’s directions. In the morning, a couple of capsules can help get the metabolic rate up and running. Another couple of capsules should be taken before working out to enhance performance. However, it’s not recommended to take more than 4 capsules in a single day. Also, it should be noted that one should increase intake of water.
When taken, there may be a few side effects to be experienced. Some of the common ones are restlessness, irritability, headaches and anxiety. It’s also likely to go through certain gastrointestinal issues like diarrhea or constipation. There are also extreme side effects, though rare. They include excessive sweating, hot flashes, seizure and even stroke. That’s why if you got a medical condition, talking with your physician before using this product is highly advised.
Many fitness aficionados will agree that Grenade fat burners is one of the most attention-grabbing weight loss supplements nowadays because of its packaging. It lists ingredients that are known for assisting in increasing metabolism and energy levels, as well as controlling the appetite. Although it doesn’t contain ephedra, citrus aurantium can potentially produce the same side effects, according to health experts. Precautionary measures should be observed when using this product.

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What Is The Quickest Way To Lose Weight?

Obesity is a serious health problem that affects millions of people worldwide. Being overweight or obese can lead to many health problems. These include heart disease, diabetes, high blood pressure, obstructive sleep apnoea and arthritis. It is estimated that 70% of Australian men and 50% of Australian women are overweight or obese and rates continue to climb. Obesity is a long term problem. It is caused by consuming more energy (eating too much food) than is being used through exercise and daily activities. Over a long period of time the excess energy (stored as fat) builds up and begins to cause serious problems.
Weight loss means the reduction of total body mass. It can be through the loss of fluids, fats and lean mass. There are different reasons why people want to lose weight. It could be to become physically fit, to improve health or to look good.

The quickest way to lose weight is through diet and exercise, period. That means taking in fewer calories than you burn. Starving yourself is silly because it sends your body into a low calorie burning mode, and it could cause serious health issues. Patience is a virtue when trying to lose weight, as with many endeavors. In the long run a smart every day diet combined with good exercise is the quickest way to lose weight. And the best part is you won’t regain the weight.

Diet means the everyday way you eat, not a short term solution for losing weight. Foods from each food group are part of a healthy, balanced diet. From there adjust down calories at times when some weight loss is needed.

Sounds like a big change, huh? It doesn’t have to be. You may already eat most of the foods needed for a well balanced diet, just not in the right portions. Cut down quantities, replace starches with whole grains, and you can still even eat cake while losing weight .

The key to maintaining a healthy diet is planning. When you fail to plan you miss meals, that leads to binge eating. When you fail to plan you often end up at the mercy of a fast food restaurant or a friend whose cooking leaves a lot to be desired when it comes to healthy foods. Plan meals in advance, including for occasions like parties and social gatherings. It only takes a few questions to find out what’s being served and plan the days other meals accordingly to not eat too much. Part of the plan is understanding that sometimes the plan will fail. Don’t let a failure discourage you. One cheated meal doesn’t mean the whole diet, remember it’s an every day for the rest of your life diet not just a few days diet, has failed.

As for exercise do 30 minutes of aerobic exercise seven days a week. That’s the goal, don’t worry if you miss a day here or there. Add extra exercise such as parking further from the store or office for a little walk, or using stairs instead of the elevator.

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